How To Keep Your Gums Healthy

Gum disease is a serious condition that can lead to tooth loss and other health issues.  It’s important to maintain good oral hygiene because it can help prevent gum disease, the leading cause of tooth loss in adults.

If you have been noticing any of the following symptoms, it might be time to see a dentist:

  • Receding gums
  • Sensitivity or bleeding when brushing or flossing
  • Persistent bad breath
  • Swollen or tender gums

These are signs of something wrong with your oral health, and they should be looked into. When leaving oral health problems without proper dental care, you open up your body to a host of infections and other diseases. However, there are some things that you can do to keep your gums healthy. Let’s take a look.

How To Brush Your Gums With Toothpaste

Brushing your teeth is an important part of your oral health routine. It removes plaque and food particles that can cause tooth decay.

To brush your teeth, start by applying toothpaste to a dry toothbrush. Brush gently in small circular motions until the bristles are covered with toothpaste. Then, brush the outer surfaces of the teeth and the chewing surfaces using a back-and-forth scrubbing motion.

Now you know how to properly brush your gums with toothpaste!  This is a simple but vital step in maintaining properly gum health.

Maintain proper Diet To Help Improve Gum Health

Gum disease is one of the most common medical problems in Australia. It affects nearly half of all adults and can lead to tooth loss, difficulty chewing, and serious health problems. The good news is that there are many ways to prevent gum disease. One way is through diet.

The key is to eat a balanced diet that includes plenty of fresh fruits, vegetables, whole grains, and lean protein. It is also important to avoid too much sugar and other foods that can erode tooth enamel or cause cavities. Be sure that you rinse your mouth with water to flush off any stuck food particles at least after each meal.

The Benefits of Flossing & When You Should Floss

Flossing is another important step in preventing plaque buildup and gum disease, leading to tooth loss. It removes food particles from between teeth, sides of the mouth, and near the gum line. The dental floss catches these particles and removes them from the space between teeth that a toothbrush cannot reach.

The benefits of flossing are numerous, but some of them are:

  • Strengthens gums and promotes healthy teeth
  • Prevents tooth decay by removing plaque buildup on your teeth
  • Removes bad breath causing bacteria.

Many people like to skip this essential step to gum health. However, you should always take the time to floss properly.

Your gums are an important part of the overall health of your mouth and should be properly maintained to maintain a healthy smile. Your oral health directly correlates to the overall health of the entire body. Infections that start in the mouth can spread throughout the body relatively quickly and cause serious health complications.  Be sure that you are properly maintaining your gum health for these reasons.  

If you have any dental health concerns, our team at Eaglehawk dentist Bendigo  will help your oral hygiene.

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